Young Adult

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

  • Downloads：6085
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-11-24 06:54:24
  • Update Date：2025-09-06
  • Status：finish
  • Author：Tabatha Chansard
  • ISBN：1641524014
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

Jessica ，

Generically useful at bestPortions of this workbook are useful， but it's very CBT-based which can be outright harmful for many folks。 Luckily it was free as part of kindle unlimited。As an example of being a poor application of CBT is a vignette in which a teen is worried about catching a contagious illness， "whatever is going around。" It gaslights this as not a serious concern and walks someone through a CBT technique to question and doubt your thoughts。 Obviously many people are now becoming mo Generically useful at bestPortions of this workbook are useful， but it's very CBT-based which can be outright harmful for many folks。 Luckily it was free as part of kindle unlimited。As an example of being a poor application of CBT is a vignette in which a teen is worried about catching a contagious illness， "whatever is going around。" It gaslights this as not a serious concern and walks someone through a CBT technique to question and doubt your thoughts。 Obviously many people are now becoming more aware of the risks of contagious illness and this concern isn't something to be invalidated via thought replacement exercises。One useful portion is a description of different types of breathing （e。g。 normal relaxed breathing， breathing when you exercise， breathing during a panic attack） and some concrete suggestions for when and how to use breathing exercises to help anxiety。If you have kindle unlimited and have an interest in the subject for professional or personal reasons， it might worth downloading and scanning through with an eye for really picking out only what you think would work for you/your teenager/s。 Just go in with the knowledge that sometimes it might be suggesting you do something that could be harmful for some people in some situations。 If you're not sure how to pick out the problematic parts， reading criticisms of cognitive behavioral therapy will help。 。。。more

Book Him Danno ，

With a teenager who has anxiety I am always looking for some way to help him find way to deal with the anxiety。This book and workbook gives a great guide for parents as well as teens to help find away to deal with not only being a teenage but with the anxiety they face in the world today。 This book can help with more than just teenagers but the examples are mainly to focus on teen saturation。The author area about Phobias are great and helps kids understand the difference between what is normal a With a teenager who has anxiety I am always looking for some way to help him find way to deal with the anxiety。This book and workbook gives a great guide for parents as well as teens to help find away to deal with not only being a teenage but with the anxiety they face in the world today。 This book can help with more than just teenagers but the examples are mainly to focus on teen saturation。The author area about Phobias are great and helps kids understand the difference between what is normal and what might be more than normal and to talk with parents。 This workbook is less homework from therapist and more a journal who understands what is happening in a teens head。Thank you to Netgalley and the publisher Althea Press for the advance copy of Tabatha Chansard Conquer Anxiety。 。。。more

Tomas ，

I received an e-copy of this book from the publisher through Net Galley。 What follows is an honest review。 I love love love the format of this workbook。 It's so simple and easy to read。 Everything is perfectly broken down for you。 As an adult who suffers from Anxiety， I find it quit refreshing， because it's so easy to navigate。 This is the perfect workbook for a Teen who is suffering from Anxiety， and needs information。 The workbook talks to you now down to you like several that I have come acro I received an e-copy of this book from the publisher through Net Galley。 What follows is an honest review。 I love love love the format of this workbook。 It's so simple and easy to read。 Everything is perfectly broken down for you。 As an adult who suffers from Anxiety， I find it quit refreshing， because it's so easy to navigate。 This is the perfect workbook for a Teen who is suffering from Anxiety， and needs information。 The workbook talks to you now down to you like several that I have come across in the past。 The workbook feels like a "friend" not "homework" I totally recommend this workbook， to everyone not just teens。 I took a few things out that I never understood before。 。。。more

Ann ，

Just about all teens are dealing with some type of anxiety。 This book breaks down all the different types of anxiety and how to deal with it。 In my opinion this is a must read for every teen and their parents。 It's so important to let your teen know that they are not the only one feeling like they do and if they feel they need help not to be ashamed to ask。 Thank you Callisto Media via NetGalley for the ARC copy of this book。 All opinions expressed are my own。 Just about all teens are dealing with some type of anxiety。 This book breaks down all the different types of anxiety and how to deal with it。 In my opinion this is a must read for every teen and their parents。 It's so important to let your teen know that they are not the only one feeling like they do and if they feel they need help not to be ashamed to ask。 Thank you Callisto Media via NetGalley for the ARC copy of this book。 All opinions expressed are my own。 。。。more

Erin Cataldi ，

Perfect for the overworked and stressed teen， this workbook can help alleviate stress and anxiety。 I will say， even though this book has a nice layout， great illustrations， wonderful prompts and more; it IS very wordy and can be a little off-putting at first。 Some teens might be intimidated first looking at this book。 That being said， once they get started， each exercise will start to get easier and easier， they just actually have to get over the first hump and start this workbook。 Within the pa Perfect for the overworked and stressed teen， this workbook can help alleviate stress and anxiety。 I will say， even though this book has a nice layout， great illustrations， wonderful prompts and more; it IS very wordy and can be a little off-putting at first。 Some teens might be intimidated first looking at this book。 That being said， once they get started， each exercise will start to get easier and easier， they just actually have to get over the first hump and start this workbook。 Within the pages are four sections: the truth about anxiety， calming your anxious mind， calming your anxious body， and putting your tools to work。 The calming sections contain 31 exercises between them and they can be done at whatever pace the teen is feeling， once a day， once a week， etc。 This workbook is meant to be parceled out and not necessarily devoured all at once。 The device is sound and the prompts are very thought provoking。 Teens may not exactly buy this kind of book for themselves but it would be a wonderful gift from parents， mentors， or teachers。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0